Ingredients:
- 1 lb yams (amount approximate, medium sized) or 1 lb sweet potato (amount approximate, medium sized)
- cayenne pepper (optional)
Directions:
- If using peanuts, grind peanuts and 2 tablespoons of the peanut oil in a food processor or a blender. If using peanut butter, omit oil.
- Cook onion and yam in remaining oil plus butter in a large stockpot for about 15 minutes or until tender.
- Add stock coconut milk and peanut butter.
- Bring to the boil, reduce heat, cover and simmer for 15 minutes.
- Let cool slightly and whirl in blender until smooth.
- Season to taste and finish with the fresh lime juice.
- Reheat and garnish with Cracker Jacks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.36 Kcal (1827 kJ) | ||
| Calories from fat | 281.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.32g | 48% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 5% | |
| Sodium | 295.3mg | 12% | |
| Potassium | 512.64mg | 11% | |
| Total Carbs | 29.9g | 10% | |
| Sugars | 14.43g | 58% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 170.9 Kcal (716 kJ) | ||
| Calories from fat | 110.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 48% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 5% | |
| Sodium | 115.65mg | 12% | |
| Potassium | 200.77mg | 11% | |
| Total Carbs | 11.71g | 10% | |
| Sugars | 5.65g | 58% | |
| Dietary Fiber | 1.6g | 16% | |
| Protein | 5.61g | 29% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1mg | 14% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butternut Squash Risotto
Arborio rice, Olive oil, Butter, Onion, chopped and 4 more.. -
Shrimp and Pasta
Linguine or 1 lb fettuccine pasta, Olive oil and 11 more.. -
Coconut Rice
Peanut oil, Yellow onion, diced small, Grain rice and 3 more.. -
Chicken Enchilada Pasta
Butter, Masa corn flour, Chicken stock, Cream, Salt, Cumin and 11 more.. -
Homemade Chicken Gravy
Unsalted butter, All-purpose flour, Cold chicken stock and 3 more.. -
Irish Shepherd's Pie
Olive oil, Butter, Onion, diced, Lean ground lamb and 17 more.. -
Mushroom and Endive Soup
Olive oil, Butter, White onion, chopped and 9 more.. -
Chicken and Bean Chili
Olive oil, Butter, Onion, coarsely chopped and 20 more.. -
Creamy French Onion Soup
Butter, White onions (thinly sliced ), Chicken stock and 6 more.. -
Couscous Salad
Olive oil, White mushrooms, trimmed and thinly sliced and 9 more.. -
Chicken Croquettes With Cream Gravy
Butter, Onion, finely chopped, Parsley, finely chopped and 15 more.. -
Crawfish Pie
Butter, Chopped onion, Chopped green pepper, Celery, Salt and 7 more..
Also Try
-
-
-
-
Jack's Old-Fashioned Beef and Vegetable Soup
Butter, Onion, coarsely chopped, Stalks celery, chopped and 18 more.. -
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
