Directions:
- Scrub potatoes; prick several times with a fork.
- Bake potatoes at 400 degrees for 1 hour or until done.
- Melt buter in a large skillet; add green pepper and green onions, and cook over medium-high heat, stirring constantly, until tender.
- Add cream cheese, crabmeat, and milk.
- Cook over low heat, stirring constantly, until mixture is smooth.
- Remove from heat; add sour cream, salt, white pepper, and garlic powder.
- Serve over split baked potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.38 Kcal (454 kJ) | ||
| Calories from fat | 78.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 9% | |
| Sodium | 196.61mg | 8% | |
| Potassium | 121.7mg | 3% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.1mg | 28% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.38 Kcal (554 kJ) | ||
| Calories from fat | 95.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 13% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 9% | |
| Sodium | 240.15mg | 8% | |
| Potassium | 148.65mg | 3% | |
| Total Carbs | 5.27g | 1% | |
| Sugars | 2.02g | 7% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 4.39g | 7% | |
| Vitamin C | 15.5mg | 21% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 6.2mg | 28% | |
| Calcium | 87.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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