Crabmeat Enchiladas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium onion, chopped
1 tbsp vegetable oil
1 tbsp flour
2 cups reduced-fat milk
4 -6 long green chili peppers , roasted,peeled,seeded and chopped (a 4-oz can of chopped green chili can be substituted for the fresh)
1/4 lb monterey jack cheese, grated
1/4 lb longhorn cheddar cheese, grated
1 small amount canola oil
1 dozen corn tortilla
2 (6 oz) cans crabmeat
salt and pepper

Directions:

Preheat oven to 250 degrees.
Saute onion in oil, add flour, milk and chili.
Cook until medium thick.
Reserve 1/4 cup of cheeses to sprinkle over top of sauce.
Heat 1/2 to 1 tsp of canola oil at a time in skillet.
When oil is warm quickly dip tortillas in oil until soft and warm.
Immediately put 1 Tablespon each of cheese, crabmeat and sauce in tortilla and roll up.
Place seam side down in a 11x7 inch pan.
Repeat until all tortillas are used.
Pour the remaining sauce on top and sprinkle with reserved cheeses.
Bake in preheated oven for 10 to 15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.9 Kcal (1649 kJ)
Calories from fat	221.58 Kcal
		% Daily Value*
Total Fat	24.62g	38%
Cholesterol	65.39mg	22%
Sodium	519.96mg	22%
Potassium	479.45mg	10%
Total Carbs	20.18g	7%
Sugars	10.57g	42%
Dietary Fiber	2.31g	9%
Protein	23.57g	47%
Vitamin C	141.1mg	235%
Vitamin A	0.3mg	9%
Iron	0.8mg	5%
Calcium	616.1mg	62%

Amount Per 100 g
Calories	135.55 Kcal (568 kJ)
Calories from fat	76.25 Kcal
		% Daily Value*
Total Fat	8.47g	38%
Cholesterol	22.5mg	22%
Sodium	178.94mg	22%
Potassium	164.99mg	10%
Total Carbs	6.94g	7%
Sugars	3.64g	42%
Dietary Fiber	0.79g	9%
Protein	8.11g	47%
Vitamin C	48.5mg	235%
Vitamin A	0.1mg	9%
Iron	0.3mg	5%
Calcium	212mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy South Of The Border Spinach Cheese Dip

Onion, chopped, Vegetable oil and 8 more..
Cheese Enchiladas

Garlic, minced, Onion, minced, Vegetable oil, Flour and 8 more..
Steak and Bean Stew

Onions, sliced thinly, Oil and 8 more..
Swiss Onion Salad - Luzerner Zwiebelsalat

Onions , sliced into half moons and 9 more..
full Cool Macaroni and Cheese

Onion, finely chopped, Butter, Flour, Milk, warm and 7 more..
Delicious Red Wine Sauce

Chopped onions, Butter or 2 tbsp margarine, Flour and 7 more..
Chicken Enchilada Casserole

Onion, chopped, Vegetable oil, Cooked chicken, shredded and 7 more..
Zucchini Mexicana

Onion , slice thinly, Vegetable oil and 7 more..
Emeril's Artichoke and Spinach Dip

Vegetable oil , plus, Vegetable oil, Flour, Milk and 8 more..
Seafood & Andouille Gumbo

Onions, chopped, Green bell peppers, chopped and 17 more..
Spinach Artichoke Dip

Onion, chopped, Garlic cloves, minced, Vegetable oil and 6 more..
Chile Cheese Squares

Diced peeled green chilies, drained and 6 more..
Oven Fried Chicken Monterey

Flour, Taco seasoning mix, Chicken thighs, Butter and 10 more..
Kolkata Chilli Chicken

Vegetable oil or 4 tbsp peanut oil and 14 more..