Directions:
- Preheat oven to 400 degrees.
- Melt butter in a large skillet over medium heat.
- Add onion and cook until soft.
- Remove from heat and add egg,crab,half and half,parsley, garlic, salt, pepper,pepper sauce,and half the breadcrumbs.
- Return to heat and cook about 5 minutes.
- Remove from heat and stir in Sherry;adjust seasoning, if needed.
- Stuff into 4 crab shells (or divide among 4 ramekins).
- Sprinkle with remaining breadcrumbs and lemon juice; top each with a pat of butter.
- Bake until tops are golden brown, 5 to 12 minutes.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.08 Kcal (1889 kJ) | ||
| Calories from fat | 187.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 88.47mg | 29% | |
| Sodium | 525.64mg | 22% | |
| Potassium | 188.04mg | 4% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 29.6g | 59% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.53 Kcal (760 kJ) | ||
| Calories from fat | 75.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 32% | |
|---|---|---|---|
| Cholesterol | 35.6mg | 29% | |
| Sodium | 211.54mg | 22% | |
| Potassium | 75.67mg | 4% | |
| Total Carbs | 8.48g | 7% | |
| Sugars | 1.16g | 12% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 11.91g | 59% | |
| Vitamin C | 4.7mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 36.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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