Crabmeat Stuffed Tilapia Recipe

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Crabmeat Stuffed Tilapia
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Chop the onion and celery into fine pieces.
  3. Flake the crabmeat and check for pieces of shells.
  4. Sauté onion and celery in butter until tender.
  5. Add parsley and remove from heat.
  6. Stir in the bread crumbs, crab meat, lemon juice and cayenne pepper.
  7. Spray casserole or oven pan with cooking spray.
  8. Spread the mixture over the tilapia fillets and roll them up placing seam side down in dish. Place any leftover stuffing around fillets.
  9. Sprinkle with melted butter and paprika.
  10. Place in a 400°F oven for about 20 to 25 minutes until the tilapia flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.28 Kcal (1115 kJ)
Calories from fat 168.75 Kcal
% Daily Value*
Total Fat 18.75g 29%
Cholesterol 91.16mg 30%
Sodium 243.19mg 10%
Potassium 186.05mg 4%
Total Carbs 8.54g 3%
Sugars 1.78g 7%
Dietary Fiber 1.12g 4%
Protein 16.01g 32%
Vitamin C 10mg 17%
Vitamin A 0.2mg 7%
Iron 20.1mg 112%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 150.31 Kcal (629 kJ)
Calories from fat 95.25 Kcal
% Daily Value*
Total Fat 10.58g 29%
Cholesterol 51.45mg 30%
Sodium 137.27mg 10%
Potassium 105.02mg 4%
Total Carbs 4.82g 3%
Sugars 1.01g 7%
Dietary Fiber 0.63g 4%
Protein 9.04g 32%
Vitamin C 5.7mg 17%
Vitamin A 0.1mg 7%
Iron 11.3mg 112%
Calcium 32.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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