Artichoke Dip Recipe

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Artichoke Dip
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Ingredients
6
Count
Nutrition
229
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine all ingredients well.
  3. Pour into a 1 1/2 quart casserole OR a quiche dish.
  4. Bake, uncovered, for 20 to 30 minutes OR until golden and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.62 Kcal (957 kJ)
Calories from fat 186.38 Kcal
% Daily Value*
Total Fat 20.71g 32%
Cholesterol 15.03mg 5%
Sodium 293.68mg 12%
Potassium 203.71mg 4%
Total Carbs 6.3g 2%
Sugars 1.07g 4%
Dietary Fiber 2.88g 12%
Protein 5.08g 10%
Vitamin C 6.6mg 11%
Iron 0.1mg 1%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 268.9 Kcal (1126 kJ)
Calories from fat 219.22 Kcal
% Daily Value*
Total Fat 24.36g 32%
Cholesterol 17.68mg 5%
Sodium 345.42mg 12%
Potassium 239.59mg 4%
Total Carbs 7.41g 2%
Sugars 1.26g 4%
Dietary Fiber 3.38g 12%
Protein 5.98g 10%
Vitamin C 7.8mg 11%
Iron 0.2mg 1%
Calcium 145.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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