Crabmeat and Artichoke Recipe

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Crabmeat and Artichoke
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Ingredients
11
Count
Nutrition
348
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Saute scallions, cayenne, thyme and bay leaves in the butter for 3 minutes.
  2. Add wine and crabmeat, saute lightly two minutes.
  3. Remove bay leaves.
  4. Fold in egg and bread crumbs.
  5. Allow mixture to cool so you can handle it.
  6. Roll crab mixture into 6 balls and on place on top of artichoke bottoms.
  7. Top with grated cheese and bake at 350oF for 10 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.05 Kcal (1457 kJ)
Calories from fat 222.08 Kcal
% Daily Value*
Total Fat 24.68g 38%
Cholesterol 88.15mg 29%
Sodium 93.36mg 4%
Potassium 51.16mg 1%
Total Carbs 6.12g 2%
Sugars 0.8g 3%
Dietary Fiber 0.35g 1%
Protein 22.69g 45%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 193.9mg 19%
Amount Per 100 g
Calories 221.3 Kcal (927 kJ)
Calories from fat 141.2 Kcal
% Daily Value*
Total Fat 15.69g 38%
Cholesterol 56.04mg 29%
Sodium 59.36mg 4%
Potassium 32.53mg 1%
Total Carbs 3.89g 2%
Sugars 0.51g 3%
Dietary Fiber 0.22g 1%
Protein 14.43g 45%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 6%
Iron 0.3mg 2%
Calcium 123.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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