Directions:
- Saute scallions, cayenne, thyme and bay leaves in the butter for 3 minutes.
- Add wine and crabmeat, saute lightly two minutes.
- Remove bay leaves.
- Fold in egg and bread crumbs.
- Allow mixture to cool so you can handle it.
- Roll crab mixture into 6 balls and on place on top of artichoke bottoms.
- Top with grated cheese and bake at 350oF for 10 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.05 Kcal (1457 kJ) | ||
| Calories from fat | 222.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.68g | 38% | |
|---|---|---|---|
| Cholesterol | 88.15mg | 29% | |
| Sodium | 93.36mg | 4% | |
| Potassium | 51.16mg | 1% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 22.69g | 45% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 193.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 221.3 Kcal (927 kJ) | ||
| Calories from fat | 141.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 38% | |
|---|---|---|---|
| Cholesterol | 56.04mg | 29% | |
| Sodium | 59.36mg | 4% | |
| Potassium | 32.53mg | 1% | |
| Total Carbs | 3.89g | 2% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 14.43g | 45% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 123.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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