Cajun Meatloaf Recipe

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Ingredients:

Serving

1/4 cup butter, melted
1 cup yellow onion, chopped
1/2 cup green pepper, chopped
3 garlic cloves, finely chopped
1 tsp cayenne pepper
1/2 tsp thyme
1 tsp fresh ground pepper
1/2 tsp cumin
1 1/4 lbs ground chuck
1 egg, beaten
3/4 cup oats
3/4 cup ketchup, divided use
2 tsp lea & perrins worcestershire sauce
3/4 cup sharp cheddar cheese

Directions:

Preheat oven to 375 degrees.
In a skillet with butter, add next 7 ingredients; cook until vegetables are tender, stirring often.
In a bowl, combine meat, egg, oats, half a cup of the ketchup, Lea&Perrins and the cheese.
Blend in vegetables.
Form into a loaf in a 9-1/2x5x3-inch loaf baking pan.
Bake for 20 minutes; spread top with 1/4 cup of the ketchup; bake for another 45 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.08 Kcal (1642 kJ)
Calories from fat	204.63 Kcal
		% Daily Value*
Total Fat	22.74g	35%
Cholesterol	91.68mg	31%
Sodium	267.99mg	11%
Potassium	382.67mg	8%
Total Carbs	25.15g	8%
Sugars	1.48g	6%
Dietary Fiber	3.08g	12%
Protein	23.25g	47%
Vitamin C	13.4mg	22%
Vitamin A	0.3mg	10%
Iron	2.6mg	15%
Calcium	114.1mg	11%

Amount Per 100 g
Calories	236.62 Kcal (991 kJ)
Calories from fat	123.5 Kcal
		% Daily Value*
Total Fat	13.72g	35%
Cholesterol	55.33mg	31%
Sodium	161.73mg	11%
Potassium	230.95mg	8%
Total Carbs	15.18g	8%
Sugars	0.89g	6%
Dietary Fiber	1.86g	12%
Protein	14.03g	47%
Vitamin C	8.1mg	22%
Vitamin A	0.2mg	10%
Iron	1.6mg	15%
Calcium	68.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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