Crab and Artichoke Tarts Recipe

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Ingredients:

Serving

10 oz lump crabmeat
6 oz canned artichoke hearts, drained and chopped
1 red bell pepper, finely chopped
1/4 cup cream cheese, softened
1/4 cup grated parmesan cheese
3 green onions, finely chopped
3 tbsp all-purpose flour
1 pinch garlic powder , or to taste
ground black pepper to taste
8 (4 inch) frozen tart shells, thawed

Directions:

Preheat oven to 325 degrees F (165 degrees C).
Combine crabmeat, artichoke hearts, red bell pepper, cream cheese, Parmesan cheese, green onions, flour, garlic powder, and black pepper together in a bowl.
Spoon crabmeat mixture evenly into tart shells. Place filled shells on a baking sheet.
Bake in preheated oven until tart is golden and filling is bubbling, 45 minutes to 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.24 Kcal (508 kJ)
Calories from fat	55.49 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	10.73mg	4%
Sodium	90.86mg	4%
Potassium	109.96mg	2%
Total Carbs	6.16g	2%
Sugars	1.24g	5%
Dietary Fiber	1.43g	6%
Protein	9.69g	19%
Vitamin C	17.5mg	29%
Vitamin A	0.4mg	12%
Iron	6.4mg	36%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	130.32 Kcal (546 kJ)
Calories from fat	59.64 Kcal
		% Daily Value*
Total Fat	6.63g	9%
Cholesterol	11.53mg	4%
Sodium	97.66mg	4%
Potassium	118.19mg	2%
Total Carbs	6.62g	2%
Sugars	1.33g	5%
Dietary Fiber	1.54g	6%
Protein	10.42g	19%
Vitamin C	18.8mg	29%
Vitamin A	0.4mg	12%
Iron	6.9mg	36%
Calcium	60.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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