Directions:
- Sauté celery, onions and garlic in 1/2 stick of melted butter.
- Add bread crumbs, crabmeat and chopped parsley to sautéed vegetables. Mix well.
- Season to taste with salt, black and red pepper.
- Brush the flounder fillets well with additional melted butter, salt and pepper the fillets.
- Laying the fillets flat, place an equal amount of prepared stuffing on each fillet.
- Roll the fillets ensuring that the stuffing mixture remains in the center.
- Melt remaining 1/2 stick of butter in shallow baking dish.
- Place stuffed fish in pan.
- Cover and bake at 375 F for approximately 30 minutes or until the fish flakes easily.
- Remove cover and bake additional 5 minutes to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.2 Kcal (1542 kJ) | ||
| Calories from fat | 184.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 171.12mg | 57% | |
| Sodium | 741.81mg | 31% | |
| Potassium | 351.03mg | 7% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 29.92g | 60% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 140.21 Kcal (587 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 32% | |
|---|---|---|---|
| Cholesterol | 65.16mg | 57% | |
| Sodium | 282.49mg | 31% | |
| Potassium | 133.68mg | 7% | |
| Total Carbs | 5.29g | 5% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 11.39g | 60% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 8% | |
| Calcium | 42.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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