Directions:
- Cut the stem of the artichoke flush with the base and slice off the tight top leaves.
- Snip prickles off each side leaf with scissors, if desired.
- Boil for 25 to 40 minutes in salted water.
- The artichoke is done when an outer leaf pulls out easily.
- Drain well upside down, and while still warm from cooking, prepare for salad.
- Press leaves gently back so that the artichoke lies open like a flower.
- Pull out the cone of undeveloped white leaves.
- Scrape out choke with a spoon.
- Chill.
- Mix the crabmeat, celery, bell pepper, onion, and mayonnaise together; add nutmeg, salt, and paprika.
- Heap this on the artichoke heart and decorate with capers.
- Pass a bowl of mayonnaise at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.78 Kcal (1402 kJ) | ||
| Calories from fat | 208.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.2g | 36% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 4% | |
| Sodium | 358.13mg | 15% | |
| Potassium | 570.77mg | 12% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.3mg | 35% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.39 Kcal (529 kJ) | ||
| Calories from fat | 78.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 36% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 4% | |
| Sodium | 135.2mg | 15% | |
| Potassium | 215.48mg | 12% | |
| Total Carbs | 6.42g | 6% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 2.73g | 29% | |
| Protein | 6.2g | 33% | |
| Vitamin C | 10.7mg | 47% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.4mg | 35% | |
| Calcium | 28.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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