Ingredients:
- 1 1/2 cups fresh cooked dungeness crabmeat
- 2 tomatoes, cut into wedges
- 1 eureka lemon, wedged into quarters
Directions:
- Wash the avocados in cold water.
- Cut the avocados in half lengthwise. Remove the seed and leave the skin on.
- Place the avocado on a bed of Romaine leaves with a wedge of lemon and sliced tomatoes.
- Mix the crab meat, celery, green pepper, onion juice Mascarpone cheese and mayonnaise together; add nutmeg, salt and paprika.
- Heap this on the avocado half and decorate with the capers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.13 Kcal (1529 kJ) | ||
| Calories from fat | 339.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.77g | 58% | |
|---|---|---|---|
| Cholesterol | 82.1mg | 27% | |
| Sodium | 166.99mg | 7% | |
| Potassium | 62.47mg | 1% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 368.56 Kcal (1543 kJ) | ||
| Calories from fat | 343.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.13g | 58% | |
|---|---|---|---|
| Cholesterol | 82.87mg | 27% | |
| Sodium | 168.56mg | 7% | |
| Potassium | 63.06mg | 1% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 70.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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