Directions:
- Melt butter and saute green onions
- Add soups, and one can of water
- Add Half and Half
- Add Artichokes
- Season to taste bring to boil then lower to a medium heat
- Add shrimp and crab
- Cook until shrimp are ready
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.2 Kcal (2006 kJ) | ||
| Calories from fat | 321.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.73g | 55% | |
|---|---|---|---|
| Cholesterol | 121.1mg | 40% | |
| Sodium | 1201.43mg | 50% | |
| Potassium | 328.2mg | 7% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 14.2mg | 79% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 149.77 Kcal (627 kJ) | ||
| Calories from fat | 100.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 55% | |
|---|---|---|---|
| Cholesterol | 37.85mg | 40% | |
| Sodium | 375.49mg | 50% | |
| Potassium | 102.58mg | 7% | |
| Total Carbs | 8.56g | 9% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 4.43g | 28% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 4.4mg | 79% | |
| Calcium | 47.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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