Creamy Asiago and Artichoke Soup Recipe

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Creamy Asiago and Artichoke Soup
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Ingredients:

Directions:

  1. Heat olive oil and butter in a Dutch oven or pot over medium heat.
  2. Add the shallots and garlic; saute for about 5 minutes. Add the flour and stir to coat.
  3. Add the chicken stock, white wine, potatoes, artichokes, thyme, oregano, and cayenne pepper. Salt to taste.
  4. Increase heat to bring to a simmer, then lower heat and continue to simmer, uncovered, until vegetables soften, about 20 minutes.
  5. Purée the soup (An immersion blender works well here!).
  6. If desired, you can freeze the soup at this point.
  7. When ready to serve, heat the soup and whisk in the cream and asiago cheese.
  8. Simmer until cheese is melted and soup just begins to bubble.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.81 Kcal (1682 kJ)
Calories from fat 173.05 Kcal
% Daily Value*
Total Fat 19.23g 30%
Cholesterol 41.7mg 14%
Sodium 677.92mg 28%
Potassium 731.1mg 16%
Total Carbs 36.26g 12%
Sugars 13.19g 53%
Dietary Fiber 4.96g 20%
Protein 19.3g 39%
Vitamin C 11.4mg 19%
Vitamin A 0.4mg 12%
Iron 1.9mg 11%
Calcium 440.6mg 44%
Amount Per 100 g
Calories 108.77 Kcal (455 kJ)
Calories from fat 46.85 Kcal
% Daily Value*
Total Fat 5.21g 30%
Cholesterol 11.29mg 14%
Sodium 183.52mg 28%
Potassium 197.91mg 16%
Total Carbs 9.82g 12%
Sugars 3.57g 53%
Dietary Fiber 1.34g 20%
Protein 5.22g 39%
Vitamin C 3.1mg 19%
Vitamin A 0.1mg 12%
Iron 0.5mg 11%
Calcium 119.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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