Chicken Corn Chowder Recipe

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Ingredients:

Serving

1 tbsp butter
6 green onions
2 tbsp all-purpose flour
2 cups chopped cooked chicken breasts
1/4 tsp salt
1/4 tsp fresh ground black pepper
2 (10 oz) packages frozen corn (thawed and divided )
1 (14 oz) can low sodium chicken broth
2 cups nonfat milk
1/2 cup preshredded cheddar cheese

Directions:

Melt butter in a Dutch oven over medium-high heat. Remove green tops from green onions. Chop green onion tops and set aside. Thinly slice white portion of each onion. Add sliced onion to pan; saute 2 minutes. Add flour; cook 1 minutes; stirring constantly with a whisk. Stir in chicken, salt, pepper, 1 package of corn, and broth. Bring to boil, reduce heat, and simmer for 5 minutes.
While mixture simmers, combine remaining corn and milk in a blender, process until smooth. Add milk mixture to pan; simmer 2 minutes or until thoroughly heated. Ladle 2 cups of chowder into each of 4 soup bowls. Sprinkle evenly with green onion tops. Top each serving with cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.65 Kcal (1774 kJ)
Calories from fat	181.9 Kcal
		% Daily Value*
Total Fat	20.21g	31%
Cholesterol	68.42mg	23%
Sodium	818.75mg	34%
Potassium	518.24mg	11%
Total Carbs	35.89g	12%
Sugars	8.3g	33%
Dietary Fiber	0.65g	3%
Protein	24.5g	49%
Vitamin C	2.5mg	4%
Iron	1.7mg	9%
Calcium	185.8mg	19%

Amount Per 100 g
Calories	147.08 Kcal (616 kJ)
Calories from fat	63.15 Kcal
		% Daily Value*
Total Fat	7.02g	31%
Cholesterol	23.75mg	23%
Sodium	284.25mg	34%
Potassium	179.92mg	11%
Total Carbs	12.46g	12%
Sugars	2.88g	33%
Dietary Fiber	0.23g	3%
Protein	8.51g	49%
Vitamin C	0.9mg	4%
Iron	0.6mg	9%
Calcium	64.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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