Directions:
- Cook pasta til done but still slightly firm.
- Rinse in cold water and drain well.
- In a bowl combine broccoli and onion, cover and microwave 1 minute.
- Transer for to a large bowl stir in remaining ingriedients.
- Stuff into pasta shells and chill until time to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.42 Kcal (190 kJ) | ||
| Calories from fat | 29.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 2% | |
| Sodium | 69.07mg | 3% | |
| Potassium | 63.18mg | 1% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.75 Kcal (468 kJ) | ||
| Calories from fat | 73.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 5% | |
|---|---|---|---|
| Cholesterol | 15.16mg | 2% | |
| Sodium | 169.93mg | 3% | |
| Potassium | 155.44mg | 1% | |
| Total Carbs | 6.04g | 1% | |
| Sugars | 1.25g | 2% | |
| Dietary Fiber | 0.92g | 1% | |
| Protein | 4.02g | 3% | |
| Vitamin C | 14.5mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 67.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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