Directions:
- Mix dry seasonings according to the directions on packet, adding the appropriate amount of vinegar, oil and water.
- Cook pasta. Rinse with cold water, drain.
- Mix all ingredients together( except for the sunflower seeds), cover and refrigerate.
- This has to sit overnight for the flavors to meld.
- Add salt and pepper to taste.
- Mix in the sunflower seeds right before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.63 Kcal (564 kJ) | ||
| Calories from fat | 8.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 21.42mg | 1% | |
| Potassium | 174.71mg | 4% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 43.6mg | 242% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.22 Kcal (361 kJ) | ||
| Calories from fat | 5.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 4% | |
| Sodium | 13.72mg | 1% | |
| Potassium | 111.89mg | 4% | |
| Total Carbs | 15.92g | 8% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 4.32g | 14% | |
| Vitamin C | 7.4mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 27.9mg | 242% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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