Italian Chopped Salad in Shells Recipe

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Italian Chopped Salad in Shells
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Ingredients:

Directions:

  1. Cook pasta shells as directed on the package.
  2. Drain and cool.
  3. Place remaining ingredients except vinaigrette in a medium bowl.
  4. Pour vinaigrette over the salad, toss to coat.
  5. Stuff the shells with the salad.
  6. Cover and refrigerate 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.21 Kcal (1136 kJ)
Calories from fat 189.43 Kcal
% Daily Value*
Total Fat 21.05g 32%
Cholesterol 29.72mg 10%
Sodium 646.15mg 27%
Potassium 328.66mg 7%
Total Carbs 11.62g 4%
Sugars 3.28g 13%
Dietary Fiber 1.13g 5%
Protein 10.07g 20%
Vitamin C 6.3mg 11%
Iron 1.1mg 6%
Calcium 46mg 5%
Amount Per 100 g
Calories 164.85 Kcal (690 kJ)
Calories from fat 115.14 Kcal
% Daily Value*
Total Fat 12.79g 32%
Cholesterol 18.07mg 10%
Sodium 392.75mg 27%
Potassium 199.77mg 7%
Total Carbs 7.07g 4%
Sugars 1.99g 13%
Dietary Fiber 0.69g 5%
Protein 6.12g 20%
Vitamin C 3.8mg 11%
Iron 0.7mg 6%
Calcium 27.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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