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Greek Lentil Salad Recipe

Greek Lentil Salad Recipe

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Ingredients:

Serving

1 cup dry green lentils or 1 cup brown lentils, picked over and rinsed
1 1/2 cups cherry tomatoes, halved
1 cup cucumber, diced
1 cup green onion, chopped
1/3 cup fresh dill, chopped
1 small garlic clove, peeled
1/2 tsp salt
1/2 cup olive oil
1/4 cup lemon juice
1/4 tsp ground black pepper

Directions:

Place lentils in saucepan and cover with water. Bring to a simmer, reduce heat to medium-low and cook, partially covered, 25 to 30 minutes, or until lentils are tender but not mushy. Drain.
To make dressing: Place garlic clove on cutting board. Sprinkle with salt. Mash into paste with side of chef's knife. Transfer to bowl. Whisk in oil, lemon juice and pepper.
To make salad: Toss lentils in dressing. Cool to room temperature. Stir in cherry tomatoes, cucumber, green onions and dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.83 Kcal (1230 kJ)
Calories from fat	170.85 Kcal
		% Daily Value*
Total Fat	18.98g	29%
Sodium	200.3mg	8%
Potassium	460.25mg	10%
Total Carbs	22.82g	8%
Sugars	2.88g	12%
Dietary Fiber	10.79g	43%
Protein	9.09g	18%
Vitamin C	13.2mg	22%
Iron	2.7mg	15%
Calcium	34mg	3%

Amount Per 100 g
Calories	219.84 Kcal (920 kJ)
Calories from fat	127.83 Kcal
		% Daily Value*
Total Fat	14.2g	29%
Sodium	149.86mg	8%
Potassium	344.36mg	10%
Total Carbs	17.07g	8%
Sugars	2.16g	12%
Dietary Fiber	8.08g	43%
Protein	6.8g	18%
Vitamin C	9.9mg	22%
Iron	2mg	15%
Calcium	25.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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