Directions:
- Cook pasta according to package directions; rinse in cold water and drain well.
- Meanwhile, in a small microwave-safe bowl, combine the broccoli and garlic. Cover and microwave on high for 1 minute or until crisp-tender.
- Transfer to a large bowl; stir in the remaining ingredients. Stuff into pasta shells. Cover and refrigerate overnight. Yield: 30 stuffed shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.29 Kcal (127 kJ) | ||
| Calories from fat | 26.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 25.76mg | 1% | |
| Potassium | 18.01mg | 0% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 252.11 Kcal (1056 kJ) | ||
| Calories from fat | 218.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 4% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 1% | |
| Sodium | 214.41mg | 1% | |
| Potassium | 149.86mg | 0% | |
| Total Carbs | 4.23g | 0% | |
| Sugars | 1.74g | 1% | |
| Dietary Fiber | 1.17g | 1% | |
| Protein | 4.77g | 1% | |
| Vitamin C | 23.9mg | 5% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 32.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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