Lump Blue Crab Salad Wraps Recipe

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Ingredients:

Serving

2/3 cup cider vinegar
1/2 cup vegetable oil
1/2 cup ice water
1/2 tsp salt
1/8 tsp pepper
1 lb fresh lump crabmeat , picked and drained
1 medium onion, diced
3 bay leaves
1 tbsp drained capers
1/2 tsp celery seeds
bibb lettuce leaves

Directions:

Whisk together first 5 ingredients. Add crabmeat and next 4 ingredients to dressing, tossing gently to coat. Cover and chill 8 hours. Drain crabmeat mixture, reserving 1/4 cup dressing. Spoon mixture into lettuce leaves, and serve with reserved dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1599.24 Kcal (6696 kJ)
Calories from fat	1106.87 Kcal
		% Daily Value*
Total Fat	122.99g	189%
Cholesterol	2.37mg	1%
Sodium	1487.21mg	62%
Potassium	534.58mg	11%
Total Carbs	23.32g	8%
Sugars	7.96g	32%
Dietary Fiber	3.95g	16%
Protein	94.58g	189%
Vitamin C	9.6mg	16%
Iron	2mg	11%
Calcium	213.7mg	21%

Amount Per 100 g
Calories	165.85 Kcal (694 kJ)
Calories from fat	114.79 Kcal
		% Daily Value*
Total Fat	12.75g	189%
Cholesterol	0.25mg	1%
Sodium	154.23mg	62%
Potassium	55.44mg	11%
Total Carbs	2.42g	8%
Sugars	0.83g	32%
Dietary Fiber	0.41g	16%
Protein	9.81g	189%
Vitamin C	1mg	16%
Iron	0.2mg	11%
Calcium	22.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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