Crab Quiche Recipe

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Ingredients:

Serving

3 tbsp diced sweet onions
3 tbsp butter
6 oz crabmeat (i like to use fresh but canned will work , too ()
1 (9 inch) pie shells, partially baked for 10 minutes at 375 f
2 tbsp parmigiano-reggiano cheese
2 cups grated swiss cheese
1/2 cup crumbled feta cheese
4 large eggs
1 cup heavy cream
1/4 tsp salt
1/8 tsp cayenne pepper

Directions:

Saute onion in butter until soft.
Add crabmeat, stir until heated through.
Sprinkle the bottom of the pie shell with Parmesan Reggian cheese.
Place crab and onion mixture in pie shell.
Sprinkle with feta cheese and then top with grated Swiss cheese on top of the crabmeat mixture.
Mix eggs, cream, salt, and cayenne pepper.
Slowly pour mixture over ingredients in pie shell.
Bake on the top rack of the oven at 375 degrees until done, about 25 minutes.
Cool before slicing.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.97 Kcal (2395 kJ)
Calories from fat	377.6 Kcal
		% Daily Value*
Total Fat	41.96g	65%
Cholesterol	218.47mg	73%
Sodium	534.43mg	22%
Potassium	141.34mg	3%
Total Carbs	24g	8%
Sugars	1.31g	5%
Dietary Fiber	0.41g	2%
Protein	25.27g	51%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	451.6mg	45%

Amount Per 100 g
Calories	299.61 Kcal (1254 kJ)
Calories from fat	197.79 Kcal
		% Daily Value*
Total Fat	21.98g	65%
Cholesterol	114.44mg	73%
Sodium	279.95mg	22%
Potassium	74.03mg	3%
Total Carbs	12.57g	8%
Sugars	0.69g	5%
Dietary Fiber	0.22g	2%
Protein	13.24g	51%
Vitamin C	0.3mg	1%
Iron	0.6mg	6%
Calcium	236.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.