Quick Crab Quiche Recipe

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Ingredients:

Serving

1 (9 inch) deep dish pie shells
1 (6 1/2 oz) can crabmeat, flaked and drained
1/2 cup swiss cheese, grated ( cheddar does well too)
6 eggs
1 1/2 cups light cream
1 tbsp instant minced onion
1 tbsp dry white wine (optional)
1/2 tsp dry mustard
1/2 tsp dried tarragon leaves, crushed

Directions:

Sprinkle crabmeat and cheese into pie shell.
Beat together remaining ingredients.
Pout over crabmeat and cheese.
Bake in a preheated 357 degree oven 30-35 minutes until knife inserted in center comes out clean.
Cool 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.9 Kcal (1390 kJ)
Calories from fat	188.43 Kcal
		% Daily Value*
Total Fat	20.94g	32%
Cholesterol	173.8mg	58%
Sodium	257.22mg	11%
Potassium	216.66mg	5%
Total Carbs	24.38g	8%
Sugars	5.65g	23%
Dietary Fiber	0.42g	2%
Protein	12.53g	25%
Vitamin C	0.2mg	0%
Iron	2.3mg	13%
Calcium	121.2mg	12%

Amount Per 100 g
Calories	204.49 Kcal (856 kJ)
Calories from fat	116.1 Kcal
		% Daily Value*
Total Fat	12.9g	32%
Cholesterol	107.08mg	58%
Sodium	158.48mg	11%
Potassium	133.49mg	5%
Total Carbs	15.02g	8%
Sugars	3.48g	23%
Dietary Fiber	0.26g	2%
Protein	7.72g	25%
Vitamin C	0.1mg	0%
Iron	1.4mg	13%
Calcium	74.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free

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