Directions:
- Shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl.
- Season to taste with salt and pepper.
- Heat griddle or small frying pan with a small amount of oil or cooking spray.
- Take a tortilla, place about 1/8 of crab mixture on it and spread evenly.
- Top with 1oz.
- (about 1/4 cup) cheese and sprinkle with some chopped cilantro.
- Place on hot griddle; when cheese starts to melt, fold in half.
- Allow to heat through and brown nicely, then remove from heat.
- Repeat with other tortillas.
- Quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others.
- Serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.74 Kcal (614 kJ) | ||
| Calories from fat | 87.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 240.24mg | 10% | |
| Potassium | 81.51mg | 2% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 196.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 181.98 Kcal (762 kJ) | ||
| Calories from fat | 108.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 15% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 9% | |
| Sodium | 297.95mg | 10% | |
| Potassium | 101.09mg | 2% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.16g | 4% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 14.63g | 24% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 243.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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