Baked Crab Quesadillas Appetizers Recipe

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Baked Crab Quesadillas Appetizers
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Ingredients:

Directions:

  1. Combine butter and oil; set aside.
  2. Saute onion, peppers, and garlic in 2 tbsp reserved butter mixture in a medium saucepan over medium heat, stirring constantly until tender. Remove from heat. Gently stir in crabmeat and next 3 ingredients.
  3. Place on tortillas on baking sheets; brush 1 side of each tortilla with remaining butter mixture. Turn tortillas over; spread crabmeat mixture evenly over half of each tortilla, and sprinkle with cheese. Fold tortillas in half.
  4. Bake at 475 degrees for 4 minutes or until golden. Cut each tortilla into thirds. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.15 Kcal (2014 kJ)
Calories from fat 251.89 Kcal
% Daily Value*
Total Fat 27.99g 43%
Cholesterol 30.52mg 10%
Sodium 689.37mg 29%
Potassium 112.47mg 2%
Total Carbs 38g 13%
Sugars 0.68g 3%
Dietary Fiber 2.23g 9%
Protein 18.92g 38%
Vitamin C 5mg 8%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 277.89 Kcal (1163 kJ)
Calories from fat 145.48 Kcal
% Daily Value*
Total Fat 16.16g 43%
Cholesterol 17.63mg 10%
Sodium 398.15mg 29%
Potassium 64.96mg 2%
Total Carbs 21.94g 13%
Sugars 0.39g 3%
Dietary Fiber 1.29g 9%
Protein 10.93g 38%
Vitamin C 2.9mg 8%
Vitamin A 0.1mg 3%
Iron 1.1mg 11%
Calcium 39.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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