Alfredo Sauce With Crab Meat Recipe

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Ingredients:

Serving

Directions:

Melt butter in a sauce pan. Stir in the flour, and cook until the mixture thickens.
Whisk in the half-and-half and stir until the mixture forms a thick sauce.
Stir in the cheese, white pepper, pepper and the crab meat. Heat until the cheese is fully melted.
Use extra half-and-half if the sauce is too thick for your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.75 Kcal (1946 kJ)
Calories from fat	201.42 Kcal
		% Daily Value*
Total Fat	22.38g	34%
Cholesterol	66.04mg	22%
Sodium	203.67mg	8%
Potassium	128.23mg	3%
Total Carbs	48.31g	16%
Sugars	1.22g	5%
Dietary Fiber	3.65g	15%
Protein	19.28g	39%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	196mg	20%

Amount Per 100 g
Calories	245.75 Kcal (1029 kJ)
Calories from fat	106.51 Kcal
		% Daily Value*
Total Fat	11.83g	34%
Cholesterol	34.92mg	22%
Sodium	107.7mg	8%
Potassium	67.8mg	3%
Total Carbs	25.54g	16%
Sugars	0.65g	5%
Dietary Fiber	1.93g	15%
Protein	10.2g	39%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	0.7mg	7%
Calcium	103.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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