Directions:
- Rince flounder filets and pat dry.
- In a bowl,mix Ritz cracker crumbs,egg,mayo,parsley,worcestershire sauce, and dry mustard till well mixed.
- Gently fold in the crab meat.
- Place a quarter of the stuffing in each filet,fold over and place in a glass baking dish sprayed with non stick cooking spray folded side down.
- Place a pat of butter on each roll.
- Bake at 350 degrees for 25-30 minuets.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.45 Kcal (2204 kJ) | ||
| Calories from fat | 379.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.17g | 65% | |
|---|---|---|---|
| Cholesterol | 188.03mg | 63% | |
| Sodium | 641.77mg | 27% | |
| Potassium | 326.63mg | 7% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 33.2g | 66% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.92 Kcal (745 kJ) | ||
| Calories from fat | 128.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 65% | |
|---|---|---|---|
| Cholesterol | 63.55mg | 63% | |
| Sodium | 216.89mg | 27% | |
| Potassium | 110.39mg | 7% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 11.22g | 66% | |
| Vitamin C | 3.1mg | 15% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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