Garlic Bread Topped With Crab Meat and Spinach Recipe

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Garlic Bread Topped With Crab Meat and Spinach
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Ingredients
11
Count
Nutrition
412
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to broil.
  2. Place all slices of bread on a cookie sheet in a single layer.
  3. Place under broil to lightly brown one side flip lightly brown other side.
  4. Mix all topping ingredients together gentle.
  5. Top the bread with the topping mixture.
  6. Sprinkle with cheese and drizzle lightly with oil. Place under broiler a couple minutes till bubbly and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.14 Kcal (1726 kJ)
Calories from fat 193.52 Kcal
% Daily Value*
Total Fat 21.5g 33%
Cholesterol 35.5mg 12%
Sodium 669.39mg 28%
Potassium 179.11mg 4%
Total Carbs 34.42g 11%
Sugars 3.68g 15%
Dietary Fiber 3.3g 13%
Protein 21.02g 42%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 4%
Iron 2.8mg 15%
Calcium 273.8mg 27%
Amount Per 100 g
Calories 251.21 Kcal (1052 kJ)
Calories from fat 117.96 Kcal
% Daily Value*
Total Fat 13.11g 33%
Cholesterol 21.64mg 12%
Sodium 408.02mg 28%
Potassium 109.17mg 4%
Total Carbs 20.98g 11%
Sugars 2.24g 15%
Dietary Fiber 2.01g 13%
Protein 12.81g 42%
Vitamin C 1.3mg 4%
Vitamin A 0.1mg 4%
Iron 1.7mg 15%
Calcium 166.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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