Directions:
- Toast English muffins in a toaster oven. Place muffin halves on toaster oven tray. In a small bowl, combine the crab, cheese sauce, butter, mayonnaise and garlic powder. Spread over the muffin halves. Cut each into four pieces.
- Bake in toaster oven at 350° for 8-10 minutes or until lightly browned. Sprinkle with paprika if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.99 Kcal (1758 kJ) | ||
| Calories from fat | 220.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 44.21mg | 15% | |
| Sodium | 744.79mg | 31% | |
| Potassium | 112.06mg | 2% | |
| Total Carbs | 32.34g | 11% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 19.79g | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 204.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 243.3 Kcal (1019 kJ) | ||
| Calories from fat | 127.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 38% | |
|---|---|---|---|
| Cholesterol | 25.61mg | 15% | |
| Sodium | 431.46mg | 31% | |
| Potassium | 64.92mg | 2% | |
| Total Carbs | 18.73g | 11% | |
| Sugars | 2.21g | 15% | |
| Dietary Fiber | 1.66g | 11% | |
| Protein | 11.46g | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 118.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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