Crab Snacks Recipe

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Crab Snacks
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Ingredients
6
Count
Nutrition
339
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Combine first 4 ingredients and mix well.
  2. Spread onto each muffin quarter.
  3. Broil 3 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.6 Kcal (1418 kJ)
Calories from fat 151.37 Kcal
% Daily Value*
Total Fat 16.82g 26%
Cholesterol 37.13mg 12%
Sodium 438.33mg 18%
Potassium 201.54mg 4%
Total Carbs 39.48g 13%
Sugars 1.91g 8%
Dietary Fiber 4.87g 19%
Protein 10.69g 21%
Vitamin A 0.4mg 14%
Iron 2.9mg 16%
Calcium 195.1mg 20%
Amount Per 100 g
Calories 288.7 Kcal (1209 kJ)
Calories from fat 129.06 Kcal
% Daily Value*
Total Fat 14.34g 26%
Cholesterol 31.66mg 12%
Sodium 373.72mg 18%
Potassium 171.84mg 4%
Total Carbs 33.66g 13%
Sugars 1.63g 8%
Dietary Fiber 4.15g 19%
Protein 9.12g 21%
Vitamin A 0.4mg 14%
Iron 2.5mg 16%
Calcium 166.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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