Crab on a Muffin Appetizers Recipe

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Crab on a Muffin Appetizers
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Ingredients
7
Count
Nutrition
44
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt butter in skillet.
  2. Add Old English cheese until all is melted.
  3. Remove from heat, add mayonnaise, parsley and Old Bay.
  4. Gently fold in crab meat.
  5. Cut muffins in half.
  6. LIGHTLY toast muffins (just until they start to toast).
  7. Cut the muffins into 1/4ths, for appetizers.
  8. Spread the crab/cheese mixture onto each 1/4th.
  9. You may freeze at this point.
  10. To cook, bake at 350°, for 20 minutes, till bubbly.
  11. For luncheon, spread the mixture on the muffin half and cook as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.27 Kcal (185 kJ)
Calories from fat 20.22 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 3.85mg 1%
Sodium 32.92mg 1%
Potassium 14.87mg 0%
Total Carbs 3.46g 1%
Sugars 0.17g 1%
Dietary Fiber 0.37g 1%
Protein 2.63g 5%
Iron 0.2mg 1%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 229.22 Kcal (960 kJ)
Calories from fat 104.69 Kcal
% Daily Value*
Total Fat 11.63g 3%
Cholesterol 19.94mg 1%
Sodium 170.48mg 1%
Potassium 76.98mg 0%
Total Carbs 17.93g 1%
Sugars 0.86g 1%
Dietary Fiber 1.89g 1%
Protein 13.62g 5%
Vitamin A 0.1mg 1%
Iron 1.2mg 1%
Calcium 74.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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