Directions:
- Preheat your oven to 350°F.
- Split english muffins, and place on a greased baking sheet.
- Combine crab, mayo, and onion. Mix until completely combined. (You may add more or less mayo depending on how wet you like this mixture.).
- Taste, and add salt and pepper as necessary.
- Spread crab mixture evenly over the muffin halves.
- In a small saucepan, over medium heat, melt the butter.
- Add the flour, and whisk to combine. Cook for 2 minutes, stirring constantly.
- Stir in milk, and whisk to keep lumps from forming.
- When milk is hot (DO NOT BOIL), add the cheese, continuing to stir constantly, until the cheese is fully melted, and the sauce thickens.
- Taste, and add salt and pepper as necessary.
- Top the muffins with the sauce.
- Sprinkle with extra cheese to taste, and with paprika for color.
- Bake at 350 F for 20 minutes, or until the sauce is golden and bubbly.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.35 Kcal (2853 kJ) | ||
| Calories from fat | 361.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.12g | 62% | |
|---|---|---|---|
| Cholesterol | 52.95mg | 18% | |
| Sodium | 780.41mg | 33% | |
| Potassium | 369.77mg | 8% | |
| Total Carbs | 56.06g | 19% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 364mg | 36% | |
| Amount Per 100 g | |||
| Calories | 202.91 Kcal (850 kJ) | ||
| Calories from fat | 107.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 62% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 18% | |
| Sodium | 232.41mg | 33% | |
| Potassium | 110.12mg | 8% | |
| Total Carbs | 16.7g | 19% | |
| Sugars | 2.37g | 32% | |
| Dietary Fiber | 1.75g | 23% | |
| Protein | 7.68g | 52% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 18% | |
| Calcium | 108.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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