Directions:
- Preheat the oven to 375°F.
- Lightly coat a 13x9-inch baking dish with oil cooking spray.
- Pat the fish dry.
- Combine the dry ingredients in a shallow bowl and stir well.
- Dip the catfish in the melted butter and roll in the bread crumb mixture.
- Arrange the fillets in the prepared baking dish.
- Bake uncovered for 20-30 minutes or until the fish flakes easily.
- Garnish with lemon wedges and parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.79 Kcal (2046 kJ) | ||
| Calories from fat | 344.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.29g | 59% | |
|---|---|---|---|
| Cholesterol | 133.71mg | 45% | |
| Sodium | 1078.84mg | 45% | |
| Potassium | 361.25mg | 8% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 21.53g | 43% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 205.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 295.87 Kcal (1239 kJ) | ||
| Calories from fat | 208.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 59% | |
|---|---|---|---|
| Cholesterol | 80.94mg | 45% | |
| Sodium | 653.04mg | 45% | |
| Potassium | 218.67mg | 8% | |
| Total Carbs | 8.18g | 5% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 13.03g | 43% | |
| Vitamin C | 4.5mg | 12% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.1mg | 10% | |
| Calcium | 124.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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