Directions:
- Marinate the chicken in the lemon juice, lemon rind, salt and pepper for about an hour.
- Heat oil in dutch oven or large covered pot. Saute the onion and garlic for a few minutes.
- Add the chicken and continue to cook and stir until the chicken is nearly done.
- Reduce heat, add tomatoes and ginger and stir for a few minutes.
- Add coconut milk and simmer over low heat until chicken is fully cooked and sauce is thickened.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.21 Kcal (2052 kJ) | ||
| Calories from fat | 322.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.84g | 55% | |
|---|---|---|---|
| Cholesterol | 158.72mg | 53% | |
| Sodium | 132.41mg | 6% | |
| Potassium | 569.11mg | 12% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 33.06g | 66% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 2.7mg | 15% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.82 Kcal (711 kJ) | ||
| Calories from fat | 111.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 55% | |
|---|---|---|---|
| Cholesterol | 54.98mg | 53% | |
| Sodium | 45.87mg | 6% | |
| Potassium | 197.16mg | 12% | |
| Total Carbs | 2.94g | 3% | |
| Sugars | 1.37g | 16% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 11.45g | 66% | |
| Vitamin C | 6.3mg | 30% | |
| Iron | 0.9mg | 15% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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