Thai Pumpkin Soup Recipe

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Ingredients:

Serving

500 ml coconut milk
500 ml chicken stock
400 g fresh pumpkin, in cubes (peeled, cleaned , and without seeds)
1 hot pepper, finely chopped ,with or without seeds according to your heat tolerance ( red jalapeno is nice for the color)
2 shallots, finely chopped
2 cloves garlic, minced
1 lime , zest of
3 lemongrass , stems tender white part only,finely chopped
1 lime , juice of
salt and pepper , to taste
chopped cilantro, for garnish (optional)

Directions:

Add the coconut milk and the stock to a large cooking pan, and bring to the boil.
Add the pumpkin, hot pepper, shallots, garlic and lime zest.
When the mixture returns to the boil, reduce the heat and simmer for approximately 10 minutes, uncovered, or until the pumpkin is cooked and softened.
At this point you can refrigerate and finish the dish later if desired.
Puree the mixture with a hand blender or in a food processor.
Add the lemongrass, and bring the mixture again up to the boil, then reduce the heat and simmer for 10 minutes.
Take the pan off the heat, add the lime juice and add salt and pepper, if needed.
Serve immediately, garnished with chopped cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.92 Kcal (1737 kJ)
Calories from fat	285.2 Kcal
		% Daily Value*
Total Fat	31.69g	49%
Cholesterol	3.8mg	1%
Sodium	208.85mg	9%
Potassium	1030.21mg	22%
Total Carbs	33.2g	11%
Sugars	14.42g	58%
Dietary Fiber	6.22g	25%
Protein	9.41g	19%
Vitamin C	27.4mg	46%
Iron	4.4mg	25%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	93.56 Kcal (392 kJ)
Calories from fat	64.31 Kcal
		% Daily Value*
Total Fat	7.15g	49%
Cholesterol	0.86mg	1%
Sodium	47.09mg	9%
Potassium	232.3mg	22%
Total Carbs	7.49g	11%
Sugars	3.25g	58%
Dietary Fiber	1.4g	25%
Protein	2.12g	19%
Vitamin C	6.2mg	46%
Iron	1mg	25%
Calcium	17.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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