Amount Per 1 Serving
Calories	233.32 Kcal (977 kJ)
Calories from fat	144.97 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Sodium	207.55mg	9%
Potassium	360.31mg	8%
Total Carbs	19.54g	7%
Sugars	4.87g	19%
Dietary Fiber	5.82g	23%
Protein	6.34g	13%
Vitamin C	4.3mg	7%
Iron	3.1mg	17%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	183.29 Kcal (767 kJ)
Calories from fat	113.88 Kcal
		% Daily Value*
Total Fat	12.65g	25%
Sodium	163.04mg	9%
Potassium	283.04mg	8%
Total Carbs	15.35g	7%
Sugars	3.83g	19%
Dietary Fiber	4.57g	23%
Protein	4.98g	13%
Vitamin C	3.4mg	7%
Iron	2.4mg	17%
Calcium	32.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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