Coconut Curried Chicken Recipe

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Ingredients:

Serving

1 tbsp curry powder
1/2 tsp salt
2 tsp canola oil
2 cloves garlic, minced
2 tsp minced ginger
1 cup chopped onion
1 lb boneless chicken breast , cut into 1-inch pieces
1/2 cup low-fat coconut milk
1 tbsp lime juice

Directions:

Combine the curry powder and salt in a bowl, add the chicken and toss to coat.
Heat the oil in a non-stick pan, over medium high, add the garlic, ginger, and onion.
Cook, stirring for 1 minute, then add the chicken and sear for 2 to 3 minutes per side, until browned.
Add the coconut milk and lime juice, reduce heat to medium, and cook stirring occasionally, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.92 Kcal (971 kJ)
Calories from fat	117.87 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Cholesterol	66.89mg	22%
Sodium	664.27mg	28%
Potassium	496.05mg	11%
Total Carbs	7.3g	2%
Sugars	2.66g	11%
Dietary Fiber	1.97g	8%
Protein	23.99g	48%
Vitamin C	5.5mg	9%
Iron	1.1mg	6%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	119.36 Kcal (500 kJ)
Calories from fat	60.66 Kcal
		% Daily Value*
Total Fat	6.74g	20%
Cholesterol	34.43mg	22%
Sodium	341.88mg	28%
Potassium	255.3mg	11%
Total Carbs	3.76g	2%
Sugars	1.37g	11%
Dietary Fiber	1.01g	8%
Protein	12.35g	48%
Vitamin C	2.9mg	9%
Iron	0.6mg	6%
Calcium	15.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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