Directions:
- Slowly melt butter in a heavy saucepan.
- Add onion and saute until soft.
- Add crab meat and cheese.
- Cook and stir until cheese has melted.
- Add spinach.
- Transfer to chafing dish and servie with your favorite crakcers or hollow out a bread round, place dip in whole and serve with bread chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.7 Kcal (317 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 21.45mg | 7% | |
| Sodium | 127.56mg | 5% | |
| Potassium | 59.64mg | 1% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 21% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 198.57 Kcal (831 kJ) | ||
| Calories from fat | 148.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 10% | |
|---|---|---|---|
| Cholesterol | 56.27mg | 7% | |
| Sodium | 334.59mg | 5% | |
| Potassium | 156.44mg | 1% | |
| Total Carbs | 2.84g | 0% | |
| Sugars | 0.81g | 1% | |
| Dietary Fiber | 1.26g | 2% | |
| Protein | 11.14g | 8% | |
| Vitamin C | 3.5mg | 2% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 9.7mg | 21% | |
| Calcium | 237.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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