Directions:
- Blend all ingredients except beef and coarse salt in a food processor. Rub on meat; marinate 2 hours at room temperature or overnight in the refrigerator, turning meat once or twice. Heat oven to 400°F. Heat a medium cast-iron pan over medium heat. Sear meat on all sides until it has a brown crust. Transfer pan to oven; roast meat until internal temperature is 120°F, 15 to 25 minutes. Remove; let meat rest 20 minutes (internal temperature will rise to 130°F). Slice, sprinkle with coarse salt and serve with Yellow and Green Bean Salad .
- Per serving: 195 calories (Kcal), 9 g fat, 1.7 g saturated fat, 0.7 g carbohydrates, 0.1 g fiber, 26.3 g protein. Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.6 Kcal (1447 kJ) | ||
| Calories from fat | 207.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 647.99mg | 27% | |
| Potassium | 422.22mg | 9% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 33.06g | 66% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 269.21 Kcal (1127 kJ) | ||
| Calories from fat | 161.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 35% | |
|---|---|---|---|
| Cholesterol | 78.6mg | 34% | |
| Sodium | 504.76mg | 27% | |
| Potassium | 328.9mg | 9% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 25.75g | 66% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 15% | |
| Calcium | 29.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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