Ingredients:
- 1/4 tsp mrs. dash southwest chipotle seasoning
- 1/4 pepper
- 8 soft taco-size flour tortillas
Directions:
- Soften the cream cheese in the microwave.
- In a large bowl, mix the cream cheese, spices, surimi, shredded cheese and vegetables until well combined.
- Spread one tortilla with 1/4 c cream cheese mixture, and top with another tortilla.
- Melt the butter in a flat pan (I used a grill pan with a panini press), and carefully place the quesadilla in the pan.
- Cook for 1-2 minutes, or until the cheese starts to melt, but before the bottom gets too brown.
- Flip and cook the other side until browned also.
- Remove to a cutting board, cut into quarters (or eighths) with a pizza wheel.
- Arrange on serving dish, with salsa for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.78 Kcal (740 kJ) | ||
| Calories from fat | 124.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 49.11mg | 16% | |
| Sodium | 326.23mg | 14% | |
| Potassium | 85.27mg | 2% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 179mg | 18% | |
| Amount Per 100 g | |||
| Calories | 247.33 Kcal (1036 kJ) | ||
| Calories from fat | 174.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 21% | |
|---|---|---|---|
| Cholesterol | 68.71mg | 16% | |
| Sodium | 456.43mg | 14% | |
| Potassium | 119.3mg | 2% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 1.43g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 13.83g | 20% | |
| Vitamin C | 11.3mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 250.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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