Directions:
- Heat olive oil on low heat, add the chopped green bell peppers, red bell peppers, green onions. Saute on low heat, stirring occasionally.
- While vegetables are sauting finely chop the Crab meat. Place crab meat in a plastic container with a lid.
- Once the vegetables are translucent, remove from heat and let cool.
- Then add the cooled vegetables to the crab meat.
- Add the lemon juice and cilantro and salt. Mix well. Refrigerate for about an hour before serving.
- Serve with Tortilla Chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.19 Kcal (528 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Sodium | 3.25mg | 0% | |
| Potassium | 75.98mg | 2% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.2mg | 112% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.43 Kcal (341 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 7% | |
|---|---|---|---|
| Sodium | 2.1mg | 0% | |
| Potassium | 49.03mg | 2% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 9.81g | 30% | |
| Vitamin C | 33.5mg | 87% | |
| Vitamin A | 0.8mg | 39% | |
| Iron | 13mg | 112% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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