Crab Cocktail with Parmesan Chips Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

1 tbsp minced shallots
1 tsp sugar
1 tsp chopped fresh basil
1 tsp chopped fresh tarragon
2 tsp red wine vinegar
1 tsp fresh lemon juice
1 tsp dijon mustard
1/2 tsp worcestershire sauce
1/2 tsp olive oil
1/4 tsp hot pepper sauce
1/8 tsp salt
1/8 tsp freshly ground black pepper
1 garlic clove, minced
4 oz lump crabmeat, shell pieces removed
2 tbsp finely chopped fresh pineapple
2 tbsp finely chopped peeled mango
1 tbsp finely chopped red bell pepper
1 tsp minced fresh chives
chips
2 tbsp grated fresh parmesan cheese

Directions:

To prepare crab mixture, combine first 13 ingredients in a medium bowl, stirring well with a whisk. Add crabmeat; toss gently to coat. Cover and chill until ready to use.
To prepare salsa, combine pineapple, mango, bell pepper, and chives; cover and chill until ready to use.
Preheat oven to 350°.
To prepare chips, spread 1 tablespoon cheese into a 3-inch circle on a baking sheet. Repeat procedure with remaining 1 tablespoon cheese, leaving at least 2 inches between circles. Bake at 350° for 8 minutes or until cheese begins to brown. Remove pan from oven; carefully lift chips from pan with a spatula, and place on a wire rack. Cool completely.
Spoon 1/2 cup crab mixture into each of 2 martini glasses or small bowls; top each serving with 2 tablespoons salsa and 1 chip. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.02 Kcal (544 kJ)
Calories from fat	39.87 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	4.4mg	1%
Sodium	287.39mg	12%
Potassium	102.23mg	2%
Total Carbs	7.89g	3%
Sugars	5.2g	21%
Dietary Fiber	0.74g	3%
Protein	13.93g	28%
Vitamin C	13.8mg	23%
Vitamin A	0.1mg	5%
Iron	2.9mg	16%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	114.17 Kcal (478 kJ)
Calories from fat	35.01 Kcal
		% Daily Value*
Total Fat	3.89g	7%
Cholesterol	3.86mg	1%
Sodium	252.36mg	12%
Potassium	89.77mg	2%
Total Carbs	6.93g	3%
Sugars	4.57g	21%
Dietary Fiber	0.65g	3%
Protein	12.23g	28%
Vitamin C	12.1mg	23%
Vitamin A	0.1mg	5%
Iron	2.6mg	16%
Calcium	64mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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