Ingredients:
- vegetable cheddar soup (based on the recipe originally published in betty crocker''s easy entertaining)
- salt & freshly ground pepper to taste
- seeduction croutons - optional. see below for how i made them.
Directions:
- Heat butter in large dutch oven over medium heat until melted. Cook carrot, onion, celery, and broccoli in butter until softened. Stir flour into the vegetable and butter mixture. Gradually stir in the chicken broth and cream. Continue cooking over medium heat, stirring constantly until mixture boils; boil 1 minute. Slowly stir in cheese until melted. Top with homemade “Seeduction” croutons and serve.
- Seeduction Croutons
- 4 small slices of Whole Foods Seeduction bread
- 1-2 tablespoons of olive oil
- Salt & Freshly Ground Pepper
- Pre-heat the oven to 375 degrees.
- Slice the bread into bite sized squares.
- Toss with olive olive oil, salt, and pepper.
- Bake until toasted and browned.
- Read more about this recipe at my food blog
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.75 Kcal (1829 kJ) | ||
| Calories from fat | 263.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.24g | 45% | |
|---|---|---|---|
| Cholesterol | 73.75mg | 25% | |
| Sodium | 964.3mg | 40% | |
| Potassium | 631.42mg | 13% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 16.11g | 32% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 268.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 68.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 45% | |
|---|---|---|---|
| Cholesterol | 19.2mg | 25% | |
| Sodium | 251.05mg | 40% | |
| Potassium | 164.39mg | 13% | |
| Total Carbs | 7.81g | 10% | |
| Sugars | 2.6g | 40% | |
| Dietary Fiber | 1.35g | 21% | |
| Protein | 4.19g | 32% | |
| Vitamin C | 11.8mg | 76% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.5mg | 10% | |
| Calcium | 69.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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