Directions:
- In a 4 quart saucepot, melt 4 tbsp butter over med-low heat. Stir in flour, salt, and cayenne until blended; cook 1 minute stirring. Gradually stir in milk; cook until mixture boils and thickens, stirring frequently. Stir in cheese; cook until just melted. Remove from heat and stir in broccoli.
- In a small bowl, lightly beat egg yolks. Stir in about 1/2 cup cheese sauce. Gradually pour egg yolk mixture into cheese sauce, stirring rapidly to prevent curdling. Cool slightly.
- Meanwhile, preheat oven to 325 degrees. Grease a shallow 3 1/2 quart casserole dish or a 9x13 dish. In a microwave-safe bowl, melt 1 tablespoons butter and mix in crumbs. In a large bowl, beat egg whites until stiff peaks form. Fold one third of the whites into the cheese mixture. Fold cheese mixture gently back into the remaining whites. Pour into casserole. Sprinkle with cracker crumbs and bake 40 min or until the top is browned. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.64 Kcal (786 kJ) | ||
| Calories from fat | 107.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 113.88mg | 38% | |
| Sodium | 353.61mg | 15% | |
| Potassium | 114.16mg | 2% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 191.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 140.01 Kcal (586 kJ) | ||
| Calories from fat | 79.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 18% | |
|---|---|---|---|
| Cholesterol | 84.97mg | 38% | |
| Sodium | 263.84mg | 15% | |
| Potassium | 85.18mg | 2% | |
| Total Carbs | 8.28g | 4% | |
| Sugars | 1.91g | 10% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 6.83g | 18% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.7mg | 5% | |
| Calcium | 143mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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