Directions:
- In a medium sized stock pot, over medium heat, combine soup mix and water, stirring constantly until well mixed.
- Add broccoli florets, partially cover and simmer for 5 to 10 minutes stirring often.
- Once broccoli is tender, place soup in a food processor or blender and puree. Once blended return soup mixture to stock pot, add milk and stir.
- Add cheese to soup mixture keeping 1/2 cup set aside. Stir soup until cheese is melted and then sprinkle remaining 1/2 cup cheese on top of individual soup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.62 Kcal (836 kJ) | ||
| Calories from fat | 129.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 45.46mg | 15% | |
| Sodium | 301.01mg | 13% | |
| Potassium | 218.59mg | 5% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 0.8mg | 4% | |
| Calcium | 390.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 56.26 Kcal (236 kJ) | ||
| Calories from fat | 36.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 22% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 15% | |
| Sodium | 84.83mg | 13% | |
| Potassium | 61.6mg | 5% | |
| Total Carbs | 1.42g | 2% | |
| Sugars | 0.84g | 12% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 3.62g | 26% | |
| Vitamin C | 9.6mg | 57% | |
| Iron | 0.2mg | 4% | |
| Calcium | 110.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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