Crab Augratin Recipe

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

1/2 cup butter
3/8 cup onion chopped
3/8 cup green pepper chopped, diced
3/4 cup flour
1 1/2 tsp salt
3/16 tsp pepper
1 dash(es) cayenne pepper
1 1/2 tsp dry mustard
2 1/4 cup milk
1 1/2 tbsp lemon juice
1 1/2 tsp worchestershire sauce
18 oz crab meat flaked
1 cup cheddar cheese
3/4 cup buttered bread crumbs

Directions:

Melt butter in saucepan over low heat. Add onions and peppers, cook slowly until tender. Remove onions and peppers. Blend flour, salt, pepper, cayenne and mustard together. Stir into butter, add milk stirring constantly. Cook until sauce is smooth and thickened. Take off heat, fold in lemon juice, worchestershire, crab meat, 2/3 of cheese, sauteed veges. Place in a 2 quart casserole dish. Spread crumbs and remaining cheese around edge of dish. Heat at 325 for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.42 Kcal (1404 kJ)
Calories from fat	168.07 Kcal
		% Daily Value*
Total Fat	18.67g	29%
Cholesterol	74.92mg	25%
Sodium	1024.68mg	43%
Potassium	180.96mg	4%
Total Carbs	23.87g	8%
Sugars	4.4g	18%
Dietary Fiber	2.14g	9%
Protein	17.62g	35%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	4%
Iron	20.7mg	115%
Calcium	264mg	26%

Amount Per 100 g
Calories	174.45 Kcal (730 kJ)
Calories from fat	87.41 Kcal
		% Daily Value*
Total Fat	9.71g	29%
Cholesterol	38.97mg	25%
Sodium	532.92mg	43%
Potassium	94.12mg	4%
Total Carbs	12.41g	8%
Sugars	2.29g	18%
Dietary Fiber	1.11g	9%
Protein	9.16g	35%
Vitamin C	4.3mg	14%
Vitamin A	0.1mg	4%
Iron	10.8mg	115%
Calcium	137.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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