Directions:
- Rinse spinach well; set aside.
- Shred cheese, carrots and chop onion.
- On one tortilla, place a small amount of each item on one side and fold. Warm in pan on medium heat until browned or microwave each one for 25 seconds or until cheese is melted.
- Repeat for each tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.85 Kcal (699 kJ) | ||
| Calories from fat | 49.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 3% | |
| Sodium | 373.05mg | 16% | |
| Potassium | 174.59mg | 4% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 181.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 204.5 Kcal (856 kJ) | ||
| Calories from fat | 60.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 8% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 3% | |
| Sodium | 457.23mg | 16% | |
| Potassium | 213.99mg | 4% | |
| Total Carbs | 25.93g | 7% | |
| Sugars | 1.52g | 5% | |
| Dietary Fiber | 2.22g | 7% | |
| Protein | 9.87g | 16% | |
| Vitamin C | 6.2mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 8% | |
| Calcium | 222.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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