Spinach Quesadilla Recipe

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Ingredients:

Serving

4 cups spinach leaves
1 1/2 cups shredded cheese
1 cup chopped onion
3/4 cup shredded carrot
10 flour tortillas (1 package)

Directions:

Rinse spinach well; set aside.
Shred cheese, carrots and chop onion.
On one tortilla, place a small amount of each item on one side and fold. Warm in pan on medium heat until browned or microwave each one for 25 seconds or until cheese is melted.
Repeat for each tortilla.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.85 Kcal (699 kJ)
Calories from fat	49.3 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	8.63mg	3%
Sodium	373.05mg	16%
Potassium	174.59mg	4%
Total Carbs	21.16g	7%
Sugars	1.24g	5%
Dietary Fiber	1.81g	7%
Protein	8.05g	16%
Vitamin C	5.1mg	8%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	181.4mg	18%

Amount Per 100 g
Calories	204.5 Kcal (856 kJ)
Calories from fat	60.42 Kcal
		% Daily Value*
Total Fat	6.71g	8%
Cholesterol	10.58mg	3%
Sodium	457.23mg	16%
Potassium	213.99mg	4%
Total Carbs	25.93g	7%
Sugars	1.52g	5%
Dietary Fiber	2.22g	7%
Protein	9.87g	16%
Vitamin C	6.2mg	8%
Vitamin A	0.1mg	3%
Iron	1.8mg	8%
Calcium	222.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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