Crab Fettuccine Alfredo Recipe

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Ingredients:

Serving

4 oz uncooked fettuccine
1/4 cup butter
2 tsp king arthur unbleached all-purpose flour
3/4 cup 2% milk
1/2 cup imitation crabmeat
1/2 cup cubed cooked chicken
1/2 cup shredded parmesan cheese
1/3 cup chopped fresh broccoli
1/3 cup chopped zucchini
2 tsp minced fresh parsley
salt and pepper to taste, optional

Directions:

Cook fettuccine according to package directions. Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the remaining ingredients; heat through. Drain fettuccine; top with crab mixture. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	855.83 Kcal (3583 kJ)
Calories from fat	398.38 Kcal
		% Daily Value*
Total Fat	44.26g	68%
Cholesterol	155.96mg	52%
Sodium	717.53mg	30%
Potassium	564.67mg	12%
Total Carbs	71.63g	24%
Sugars	6.76g	27%
Dietary Fiber	3.47g	14%
Protein	43.06g	86%
Vitamin C	29.4mg	49%
Vitamin A	0.3mg	9%
Iron	3.2mg	18%
Calcium	420.8mg	42%

Amount Per 100 g
Calories	216.08 Kcal (905 kJ)
Calories from fat	100.58 Kcal
		% Daily Value*
Total Fat	11.18g	68%
Cholesterol	39.38mg	52%
Sodium	181.16mg	30%
Potassium	142.57mg	12%
Total Carbs	18.09g	24%
Sugars	1.71g	27%
Dietary Fiber	0.88g	14%
Protein	10.87g	86%
Vitamin C	7.4mg	49%
Vitamin A	0.1mg	9%
Iron	0.8mg	18%
Calcium	106.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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