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Chicken and Spinach Rigatoni Casserole Recipe

Chicken and Spinach Rigatoni Casserole Recipe

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Ingredients:

Serving

10 oz rigatoni pasta (uncooked )
1 (10 oz) package frozen chopped spinach, thawed and drained
2 tsp vegetable oil
1 large onion, chopped
4 garlic cloves, minced
1 lb boneless skinless chicken breast, chopped
1 (20 oz) can whole tomatoes, undrained, coarsely chopped
3 tbsp tomato paste
1 1/4 tsp dried basil
3/4 tsp oregano
1/4 tsp hot red pepper flakes, crushed
1/2 cup parmesan cheese, grated

Directions:

Cook pasta according to pkg directions and drain.
Place spinach on paper towel and squeeze until barely moist.
Add oil to a large non stick skillet and place over medium heat until hot.
Add onion and garlic and sauté until tender.
Add chicken and cook until it loses its pink colour, stirring constantly.
Stir in tomatoes, tomato paste, basil, oregano and crushed red pepper flakes.
Bring to a boil and then reduce heat.
Simmer 5 minutes, uncovered stirring occasionally.
Combine pasta, spinach, chicken mixture and 1/4 cup cheese in a bowl; stir well.
Spoon into 13 X 9 baking dish coated with cooking spray.
Sprinkle with remaining 1/4 cup parmesan cheese over the top.
Bake at 350° for 20 minutes.
Makes 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.73 Kcal (581 kJ)
Calories from fat	45.53 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	38.95mg	13%
Sodium	286.12mg	12%
Potassium	286.82mg	6%
Total Carbs	15.32g	5%
Sugars	2.05g	8%
Dietary Fiber	1.58g	6%
Protein	16.21g	32%
Vitamin C	3.9mg	7%
Iron	9.3mg	52%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	104.2 Kcal (436 kJ)
Calories from fat	34.19 Kcal
		% Daily Value*
Total Fat	3.8g	8%
Cholesterol	29.25mg	13%
Sodium	214.89mg	12%
Potassium	215.42mg	6%
Total Carbs	11.51g	5%
Sugars	1.54g	8%
Dietary Fiber	1.19g	6%
Protein	12.18g	32%
Vitamin C	3mg	7%
Iron	7mg	52%
Calcium	67.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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