Directions:
- Cut the potatoes into chunks and rinse.
- Boil in plenty of salted water until tender.
- Drain.
- Heat 50ml of the milk with half of the butter.
- When the butter has melted, mash the mixture into the potatoes until smooth.
- Beat with a spoon, adding extra milk if needed, until light and fluffy.
- Set aside but keep warm.
- Half fill a pan with water and boil.
- Add salt and the spinach.
- Boil for one minutes, then drain and squash as much water out of the spinach as possible.
- Keep warm.
- Meanwhile, make the cheese sauce by melting the remaining butter in a pan over medium heat.
- Stir in the flour and gradually add 250ml of milk, stirring continually to make sure you get a smooth sauce.
- Once the mixture comes to a boil, lower the heat and leave to simmer for a few minutes.
- Season with salt, pepper and mustard.
- Add the cheddar cheese and stir until it is melted.
- Dust the fish with flour, shaking off any extra.
- Heat the oil in a frying pan and, when it is hot, lay out the fish.
- Cook for 2-4 minutes a side, depending on how thick the fillet is.
- To serve, divide the spinach between two warmed plates.
- Place the fish on top and cover with the sauce, adding mashed potato on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.36 Kcal (2895 kJ) | ||
| Calories from fat | 452.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.32g | 77% | |
|---|---|---|---|
| Cholesterol | 109.87mg | 37% | |
| Sodium | 928.69mg | 39% | |
| Potassium | 1919.66mg | 41% | |
| Total Carbs | 30.08g | 10% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 33.23g | 66% | |
| Vitamin C | 70.1mg | 117% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 9.1mg | 51% | |
| Calcium | 886.5mg | 89% | |
| Amount Per 100 g | |||
| Calories | 124.34 Kcal (521 kJ) | ||
| Calories from fat | 81.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 77% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 37% | |
| Sodium | 167.02mg | 39% | |
| Potassium | 345.25mg | 41% | |
| Total Carbs | 5.41g | 10% | |
| Sugars | 1.77g | 39% | |
| Dietary Fiber | 1.37g | 31% | |
| Protein | 5.98g | 66% | |
| Vitamin C | 12.6mg | 117% | |
| Iron | 1.6mg | 51% | |
| Calcium | 159.4mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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